What to expect

What to Expect

​

When you choose SimpliWell to be part of your health journey and enroll in one of our Total Health Memberships, you’ll begin by scheduling an Initial Visit (New Patient Visit) with our Lifestyle Medicine physician, Dr. Joseph Thomas.

This virtual visit lasts approximately 30 minutes and is designed to help us understand your health concerns, goals, and the steps needed to support your wellness journey.

​

 

30 Minutes – Physician Consultation

 

During your visit, you’ll have a one-on-one conversation with Dr. Thomas to review your medical history, discuss current concerns, and explore your health goals.

Based on your needs, lab testing may be recommended to provide additional insight into your health. If needed, a follow-up visit (approximately 15 minutes) may be scheduled to review results and develop a personalized plan of care.

Depending on your goals, Dr. Thomas may also recommend visits with our Nutrition Consultant and Health Coach, both of which are included in our Total Health Memberships.

​

30-Minute Nutrition Consultation

 

You’ll meet with our Nutrition Consultant to discuss your eating habits, daily routines, and lifestyle patterns in order to establish a baseline for your health.

You’ll receive personalized nutrition guidance, meal-planning support, and practical recommendations tailored to your goals. We also provide simple strategies to help improve the quality of meals prepared at home and make healthy eating sustainable for everyday life.

Our care is grounded in the principles of Lifestyle Medicine, with a strong emphasis on whole food, plant-based nutrition. By nourishing the body with nutrient-dense foods, we support its natural ability to heal, restore, and thrive.

This approach can help improve energy, support disease prevention and management, and promote long-term wellness—empowering you to live a healthier, more vibrant life.

Your membership includes four Nutrition Consultations per year.

​

30-Minute Health Coaching

​​

Lasting change often happens through small, consistent steps. Our Health Coach is here to support, encourage, and guide you as you work toward your health goals.

Health coaching sessions focus on accountability, motivation, habit-building, and overcoming obstacles so that healthy changes become lasting lifestyle habits.

Your membership includes four Health Coaching sessions per year.

 

Your Path to Results

 

Many patients who follow their personalized plan begin noticing improvements within weeks. However, results vary depending on individual health concerns, consistency, and lifestyle changes.

Because every person is unique, our goal is to provide simple, practical, and evidence-based strategies that help you build lasting wellness and enjoy a healthier, more vibrant life.

 

Our Philosophy

​

At SimpliWell, we believe that small, intentional steps can lead to lasting wellness—because you deserve to be simply well.